Close your eyes. Allow yourself to drift deeper into prayer…

...Notice again the rhythm of your breathing...

…Focus only on your breathing, allow your mind to quieten down further, putting stray thoughts and concerns aside…

...Let the worries of the day recede.

...Breathe in, hold the breath for a moment, breathe out….

….As you breathe in and out slowly feel the life flowing in, the life flowing out, receiving and giving life with each breath....

...Then as you continue to breathe more slowly and deeply, feel the love of God entering your body with each in breath, filling up your heart, reaching down to your toes...

...Hear the words of Jesus echo in your heart:

Those who love me will hear my word, and my Father will love them, and we will come and make our home with them (John, 14:23)

...With each in breath feel God’s love that embraces your entire being...

...and on each out breath give thanks for that loving presence and blessings received....

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